Answers to Questions about Hypnosis
For a general introduction to hypnosis, see The Truth about Hypnosis.
What exactly is hypnosis?
No one knows for sureat least not yet. Milton Erickson, M.D., considered the Father
of American Hypnotherapy, defined it as a reduction in the multiplicity of the foci of
attention. In some ways, hypnosis is like meditation: the body relaxes, the heart rate
slows, you breathe more deeply and easily. In other ways, its not. An athlete performing
in the zone is in an hypnotic trance. Everyone goes through hypnotic states when
falling asleep (hypnogogic) and waking up (hypnopomic). In practical terms, hypnosis is
a state in which conscious and unconscious resources and processes are brought into
alignment in ways that enhance effectiveness and memory.
In brief, hypnosis is a trance state that can be used to achieve specific objectives. A
hypnotist is a person who facilitates that trance in another, and hypnotherapy is
the intentional use of the state of hypnosis for your healing physical, emotional,
mental, or spiritual challenges. Because most trance states occur naturally while you are
doing something else, self-hypnosis refers to the deliberate
act of putting yourself into trance.
Can Everyone Be Hypnotized?
Yes, everyone can be hypnotized, although not everyone can be hypnotized in
the same way. The absolute conviction that one cannot be hypnotized is actually
a hypnotic trance. Anyone who has ever been caught up in a good book, movie, or
TV show has been in a hypnotic trance. People who find that they have eaten more
than they intended were in a trance while eating. Not everyone responds equally
to a formal hypnotic process, but being able to enter a deep hypnotic trance
quickly is a learnable skill.
Does the hypnotist have control over the person being hypnotized?
No. Those who are hypnotized retain the ability to choose which suggestions they accept
and which they reject. When people are hypnotized to do crazy things as part of a
stage hypnotists show, they are engaged in the show business trance. In
general, individuals who are hypnotized accept suggestions they believe will be good
for them and reject suggestions they believe will be bad for them. All hypnosis is
essentially self-hypnosis in that the subject allows the hypnotist to guide him or her
into the trance state.
Does hypnosis have medical validity?
Yes, hypnosis has been used for medical purposes for a very long time and has been
approved by the American and British Medical Associations since the 1950s. The best-known
medical application of hypnosis is the placebo effect. When a physician prescribes
a medication and says something to the effect of, This drug will cure what ails you,
he or she is giving the patient a posthypnotic suggestion that greatly increases the
efficacy of the prescribed medication. Hypnosis has actually been used as the only
anesthetic in a number of surgeries, from dental work to open heart surgery.
Is hypnosis dangerous? What if I dont wake up?
Under normal circumstances, hypnosis is perfectly safe. To ensure your safety, allow only
those who are trained and have good, common sense to hypnotize you. A person can display
remarkable feats of strength while hypnotized. People in trance, for example, have been
known to lift automobiles off someone pinned underneath. While such feats are extraordinary,
lifting that much weight is not especially good for the individuals body. A trained
hypnotist will help ensure that what you desire to achieve as a result of the trance will
actually be good for you.
A person in trance may be slow to wake up, but everyone who is hypnotized wakes up sooner or
later. Individuals may find trance relaxing and choose to ignore the hypnotists suggestion
to wake up, but if the hypnotist simply walks away, the person will fall into a natural sleep
and awaken when refreshed. Trained hypnotists are well-acquainted with a variety of ways to bring a
person out of hypnosis at a particular time even when the individual desires to remain in
trance longer. Most hypnotherapists schedule sessions every 60 minutes or so and could not remain
in business if clients didnt wake up on schedule.
I went to a hypnotist to stop smoking, and it didnt work. How effective is hypnosis?
Trance is powerful, but the question is which trance? If you had hypnotized yourself to
continue smoking, that trance may have been more powerful than the stop smoking trance.
Your unconscious mind follows the strongest, most embedded belief. Hypnosis provides a way to
change core beliefs that no longer serve your purpose, and hypnosis works best when the
conscious mind cooperates in the process. Hypnosis is not a tool that works against your will.
It works with your willyour desire to change in ways that will best serve your needs
and purpose now.
In one form or another, hypnosis is the single most effective tool for creating changeor
for maintaining the status quo. You can use hypnosis to change your behavior in the direction
you desire, but to make the change permanent, to persuade your unconscious mind that you are
serious about the desire to change, you will need to reinforce the suggestions. This is one of
the reasons trance-based CDs have become so popular. See, for example, the SCS list of hypnosis
CDs on our Products and Services page.
Answers to Questions about Spirituality
Do SCS Practitioners believe in God?
SCS Practitioners tend to believe in a spiritual Source. Some call that Source
God. Others call the Source Spirit. Still others call it the All
That Is. Still others call it simply the Source or the
Universe. SCS Practitioners tend to believe that The
Source, by whatever name, is omnipresent and intelligent.
All SCS Practitioners are trained to work within their clients belief systems. The
idea is to create ecological change that brings more of your core beliefs into
congruent alignment, so that you can be healthy and happy within your belief system. It
sometimes happens, of course, that individuals outgrow the religious beliefs of their
childhoods and seek a new understanding of their place in the Universe that will allow them
to retain their core values while finding new ways of spiritual expression. SCS
Practitioners are trained to do that, too.
Most of the differences among religious belief systems are matters of vocabulary and
semantics. SCS Practitioners are trained to find the expressions that fit comfortably
within their clients belief systems.
Are SCS and NLP compatible with Christianity?
Of course. Many practitioners of both SCS and NLP are also practicing Christians.
Neither SCS nor NLP includes a religious component, and practitioners are free to
choose their religious beliefs. Inherent in both SCS and NLP is the presupposition
that working within a clients system of religious or spiritual beliefs is
more effective than attempting to force the client to change.
In some cases, it is a matter of finding the right vocabulary to bridge between
belief systems. Not everyone is fully comfortable with the term Soul Retrieval
from Native American shamanism. Those uncomfortable with that term might respond
more comfortably to healing the wounded child within. The processes are the
same, even though the vocabulary is different. Both SCS and NLP advocate developing
the flexibility to be comfortable with different metaphors to describe the same
processes.
What if I am an atheist and have no belief in God whatsoever?
Thats OK, too. As long as you are open to perceiving the human energy field,
and as long as you recognize your ability to influence your own energy field
and those of others, you will be comfortable with SCS and NLP. Much of what happens
with what we typically call The Energy operates according to the Laws of
Physics, including the Law of Magnetic Attraction, or Magnetic Resonance. If you have
two tuning forks of the same tone set close together, for example, striking one will
cause the other to vibrate as well. The same is true for human beings: one persons
vibration influences anothers. It works the same way whether you are an atheist
or a True Believer.