One of the things we are asked most often is, "How can I learn self-hypnosis?"
For our first podcasts, we have decided to make our instructional CD available
as downloadable audio files in MP3 format. You may listen to the first two
tracks of the podcasts whenever and wherever is convenient for you. Listen
to Track 3 only when you can sit or lie down comfortably, focus completely
on the CD, and won’t be disturbed for at least 20 minutes.
Background Music for the Podcasts
Christina Beushausen composed the original music on this CD
using a special algorithm to promote deep relaxation, trance, and deep healing.
Podcasts
The three separate files may be combined onto one CD, with each file becoming a
track on the CD. When you click on the link for downloading, the track will load and
start playing. How you save the file to your computer will vary depending on the
software you have installed. In most cases, you will find a “Save Page As” or
“Save Target As” under the File menu or by right clicking
on your mouse.
Track One: The first track in the series provides a brief overview of hypnosis
and other forms of trance. The playtime for this track is 10 minutes and 39 seconds.
Hypnosis is a natural part of life, and we all use trance
every day to help us do a variety of tasks. No one loses control during hypnosis. In
fact, we are more likely to be influenced inappropriately when we are conscious but
are susceptible to suggestions. Self-hypnosis is different from being
hypnotized by someone else because you need to have developed the skills necessary to
enter, control, and exit the trance.
Download Track One
Track Two: The second track of the CD provides suggestions for how best to
learn self-hypnosis and how to determine the changes that will best serve your
purposes. The playtime for this track is 13 minutes and 40 seconds.
The unconscious responds best to short statements that use positive
language while you create an image of yourself that shows exactly how you and
others will know that you have achieved your objective. Some people prefer
affirmations; others prefer statements of intent or choice:
- Affirmation: I am free of my dependence on tobacco.
- Intent: I intend to be free of my dependence on tobacco.
- Choice: I choose to be free of my dependence on tobacco.
Download Track Two
Track Three: The third track is designed to promote the deep relaxation
and altered state that brings your conscious and unconscious resources into alignment
in a way that not only guides you through the process of learning self-hypnosis, but
also promotes healing—of body, mind, and spirit. The playtime for this track is
37 minutes and 46 seconds.
Listen to this track only when you can sit or lie down comfortably, you can relax
completely and focus entirely on the CD. Avoid listening to this track while driving
or performing other tasks that require your full attention to ensure your safety.
Download Track Three
