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Posted January 15, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips A search for “holiday blues” yielded 4,270,000 results. If you found the holidays demanding, you are not alone. There are many reasons it can be difficult to maintain balance during holidays. Expectations can be off the charts resulting in a heavy dose of shoulds. Whether it is four simple steps or […] Posted January 8, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips Life is a balance between holding on and letting go. ~ Rumi While people on the planet celebrate New Years different days, here in North America we celebrate on the first day of January. Humans have been celebrating the start of the new year for at least four millennia. Ancient Babylonians held […] Posted January 1, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips As we come to the beginning of a new year, we come to the end of a five-part series on mindful living in these tips. The idea we look at this week is how to allow what is to not cause us to react in unskillful ways. How do we allow […] Posted December 25, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips The skill of noticing—watching—can be compared to training a puppy. One of my favorite teachers about learning to watch yourself, especially during the painful sensations or difficult emotions is Pema Chödrön. The pith instruction is, Stay. . . stay. . . just stay. Learning to stay with ourselves in meditation is […] Posted December 18, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips The facet of meditative awareness (Dorothy Ann Coyne’s BRFWA) we will focus on this week is the how the body is always able to feel. We can in the present moment mentally do a body scan, sweeping our awareness from head to feet and back again. Just noticing any tension, noting any […] Posted December 4, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips My good friend, Dorothy Ann Coyne, teaches mindfulness meditation. She has developed the acronym BRFWA. She says it does not spell anything but it provides us with a working summary that helps us be more mindful. It stands for breathe, relax, feel, watch, and allow. We will look one of these elements […] Posted November 20, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Regular followers of the Tips for Well-being know my first rule of thumb is always for you to discover what works for you. It is a fact that the same thing is not right for every body. Nowhere is this more obvious than with all of the diets that are endorsed as […] Posted November 13, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips I knew I was going to work it in to a wellness tip when I saw this thought for the day from the Brahma Kumaris, “Don’t worry if someone doesn’t like you. In fact, most people are struggling to like themselves.” We are all in need of more genuine self-liking. […] |
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