“Happiness is not something ready-made. It comes from your own actions.” ~Dalai Lama

Postholiday blues can find their way into our lives, perhaps just from the lack of balance that is a result of having more than usual on our plates. Even if you are feeling pretty OK right now, everyone can benefit […]

Every now and then, something comes along that seems almost too good to be true. This makes me think of how often folks come to me for hypnosis to curb cravings and be able to enjoy their ideal weight. The amazing fact is some folks are now using hypnosis to create a mind-over-matter-effect and have […]

What if things getting better is much easier than we might have dreamed possible? What would encourage you to explore possibilities? While there is no “right” thing for everyone, and it makes more sense to pay attention to what is working, I was very encouraged by benefits from acupuncture, yoga, and guided imagery reported in […]

Most people agree that your enjoying your ideal weight is a worthy goal. Would it be fantastic if that is the most natural thing in the world? Let’s take a look at some healthy eating basics, and then a quick peek into some of the world’s healthiest diets.

In an obvious manner, you cannot live […]

Many of you already appreciate the use of aromatherapy for improvement in emotional patterns, as well as a direct pattern interrupt when choosing better behaviors as a habit. I often call a prescription bottle with a cotton swab or ball dipped in an essential oil everyday aromatherapy. This is a handy item to keep in […]