|
|||
|
Posted June 11, 2014 in Wholesome Thoughts Research now shows you are never too old to start getting into shape! Think about the ways this applies to so much more than just physical conditioning. You can turn over a new leaf and develop a more optimistic attitude. We are able to think about things the way we prefer them to go. A […] Posted June 4, 2014 in Wholesome Thoughts It has been said that the most difficult phase of life is not when no one understands you, but when you don’t understand yourself. I saw a cartoon once with the caption, “I am having an identity crisis. Well, I think it is me that is having one, maybe not.” Just as an oak goes […] Posted May 28, 2014 in Wholesome Thoughts My friend and colleague, author Sherri Coner, in Hissy Fits Set You Free, writes “We miss today and tomorrow if we focus on yesterday.” You might think of it like driving a car only looking out the rear view mirror. Plant your future in the fertile soil of your past by watering it with your […] Posted May 21, 2014 in Wholesome Thoughts It is very stressful to say yes to something you are not sure you want to do. Author Don Miguel Ruiz, in The Four Agreements, says it is important to be impeccable with your word. Simply say, “I will think about it and get back to you if something changes.” The best we can be […] Posted May 14, 2014 in Wholesome Thoughts “Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.” Mary Oliver said that, and she was expressing a profound truth. Awareness insures you are mining for the gifts in your life, even if they are not immediately obvious. Posted May 7, 2014 in Wholesome Thoughts This week, those in the U.S. are celebrating Mother’s Day. Many individuals (both men and women) care for us throughout our lives. In fact, “Mother” nature itself nurtures us. Being out in nature lowers blood pressure. A brief walk after a meal has been shown to do more for healthy blood sugar levels than medication. […] Posted April 30, 2014 in Wholesome Thoughts Much of the time, people do not notice what (or how) we were thinking to create a given emotion. We may be thinking in pictures we are not seeing, sounds we are not hearing, and sensations we are not feeling—at least not consciously. Taking time to practice pure awareness meditation is good for your mental […] Posted April 23, 2014 in Wholesome Thoughts Have you ever thought about the way you end up giving energy to things you do not want? The metaphor that explains it best is when you pick up a stick, you pick up both ends. For example, some of the most loving people I know are deeply faithful individuals. However, they can also […] Posted April 16, 2014 in Wholesome Thoughts Growing up is not for sissies. We have faced challenges and encountered painful experiences. Richard Bandler says the best thing about the past is that it is over. Whatever you have gone through, you have learned from it and you are stronger now than you would have been without the learning. Pay attention to how […] Posted April 9, 2014 in Wholesome Thoughts In Discourse on Method Descartes said, “It is a truth very certain that when it is not in our power to determine what is true we ought to follow what is most probable.” The most probable of life is change. Things have changed, things are changing, and things will change. When you find yourself frustrated […] |
|||
|
Copyright © 2026 SCS Matters - All Rights Reserved Powered by WordPress & Atahualpa HTML Snippets Powered By : XYZScripts.com
|
|||
