Posted January 22, 2014 in Wholesome Thoughts

Your Worth

Birthdays are an opportunity to feel gratitude for life.

In This Book Title is Invisible, Jarod Kintz said “The year you were born marks only your entry into the world. Other years where you prove your worth, they are the ones worth celebrating. ”

Your worth is not really something you prove, but it is […]

Posted January 15, 2014 in Wholesome Thoughts

Humor

Humor is more contagious than flu, the common cold, or chickenpox.

Laughter actually brings about beneficial changes in your physical body. It can increase your energy level and strengthen your immune system.

Heartfelt laughter can lessen pain.

A healthy sense of humor is foundational for a healthy you.

Laughing is fun, it is free, and […]

Posted January 8, 2014 in Wholesome Thoughts

Manage Your Emotions Well

It has been said that resentment is like eating rat poison expecting the rat to die. There are many ways you can clear painful emotions. Learn to meditate. Download the free TAT booklet. Learn NLP or self-hypnosis. Find a good integrative medicine practitioner. Whether you use homeopathy, acupressure, hypnosis, prayer—or a combination—you will be happier […]

Posted January 1, 2014 in Wholesome Thoughts

Bad Habit Diet

It is not uncommon to overeat at holidays, and the Hebrew proverb says “he who eats till he is sick, must fast till he is well.”

The truth of that saying relates to more than food. Look to see what behaviors you have over indulged in that are clearly not in your best interests.

Give […]

Posted December 25, 2013 in Wholesome Thoughts

Dreams do Come True

Walt Disney believed in and shared with the world a message of self fulfillment. First you dream it is possible, then you believe it can happen.

In The Polar Express, the conductor said it best: “Seeing is believing, but sometimes the most real things in the world are the things we can’t see.”

Keep believing […]

Posted December 18, 2013 in Wholesome Thoughts

What Counts

When it comes to genuine joy, what balance you have in your bank account is of little or no account. What does count is the love in your heart that you spend. Spend ample time with your family, your friends, and yourself. Be generous. Love extravagantly. Give your life and your world.

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Posted December 11, 2013 in Wholesome Thoughts

Peace

Sometimes peace comes through understanding, but we cannot understand much of what happens in the world. When we cannot understand, we experience peace through the love and compassion we extend to and receive from others. This is the peace that passes understanding.

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Posted December 4, 2013 in Wholesome Thoughts

Waves of Life

In 2010, at age 16, Abby Sunderland attempted to become the youngest person to sail solo around the world. As Abby says, “In an adventure, you can only plan so far.” This week, be willing to plan, then ride the waves of your life.

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Posted November 26, 2013 in Wholesome Thoughts

A Compassionate World

“Alone we can do so little; together we can do so much.” Helen Keller said that. Obviously she was lacking physical vision but had great insight. This week, enjoy working with others well, whether performing mundane tasks or creating a more compassionate world.

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Posted November 20, 2013 in Wholesome Thoughts

Thank You

It is important to realize we can be thankful in all things, even if it would not make sense to try to be thankful for all things.

Meister Eckhart said it this way, “If the only prayer you ever say in your entire life is thank you, it will be enough.”

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