FDR said the only thing to fear is fear itself, but it is not useful to declare, “I will not feel fear”. What changes everything is to simply notice that the reactivity to the emotion is not helpful then open your heart to that part of yourself which is inherently unafraid.

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It has been said that whether you think you can, or whether you think you can’t you are probably right. The reason this is true has to do with the way your “perceptual frame” determines what you are aware of. This week, choose to be a possibility thinker. Whatever situation comes to mind, allow yourself […]