Wholesome Thoughts Mark Nepo says what is not expressed is depressed. He suggests keeping a journal can help you process your feelings. If you would like some coaching on journaling, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $('#wp_mep_1').mediaelementplayer({ m:1 [...]