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Posted November 24, 2019 in Debra’s Wellness Tips By Debra Basham Debra’s Wellness Tips An article in HealthCurrents Fall 2019 titled “Why Do I Eat?” offers some very easy telling points to curbing emotional eating habits. Physical hunger builds gradually, occurs several hours after a meal, goes away when full, changes to a feeling of satisfaction and is resolved by eating. Emotional […] November 24th, 2019 | Tags: body, debra basham, DebraBasham.com, emotional hunger, holistic health, massage, mind, natural health, pedicure, physical hunger, SCS Matters, scs-matters.com, self nurture, soaking bath, spirit, tips for well-being, walk in nature, wellness | Category: Debra’s Wellness Tips | Comments are closed Posted November 21, 2019 in Sacred Stories By Debra Basham Sacred Stories When I sat six boxes of Nips on the counter at the local Walgreens, the cashier said, “You must really like these.” “I can’t easily get them while I am in Florida, so I like to stock up. They are only 30 calories. A great way to calm cravings,” I […] November 21st, 2019 | Tags: body, coincidences, Day of the Dead, debra basham, DebraBasham.com, divine timing, encouragement, Grandma, Hispanic, inspiration, intention, life after death, life and death, life-after-life, metaphors for life, mind, Nips, sacred stories, SCS Matters, scs-matters.com, spirit, spirituality, synchronicity, wellness | Category: Sacred Stories | Comments are closed Posted November 20, 2019 in Sacred Stories By Debra Basham Sacred Stories Her husband is in a facility after having had a major stroke almost two years ago. He is losing Medicaid coverage for physical therapy. The physical therapist expressed a willingness to volunteer her time to train the private-pay care team that was working to help him maintain physical strength they have […] November 20th, 2019 | Tags: blessings in disguise, body, care team, coincidences, debra basham, DebraBasham.com, divine timing, encouragement, inspiration, intention, life after death, life and death, life-after-life, metaphors for life, mind, sacred stories, SCS Matters, scs-matters.com, spirit, spirituality, synchronicity, wellness | Category: Sacred Stories | Comments are closed Posted November 19, 2019 in Sacred Stories By Debra Basham Sacred Stories The small building out back had been her dad’s man cave. They called it willeyville. Her dad had passed, but she still loved the ambiance in that space. She writes: “I am out in willeyville lighting the fire and getting it warm because my sister is coming […] November 19th, 2019 | Tags: body, coincidences, debra basham, DebraBasham.com, divine timing, encouragement, fire, inspiration, intention, life after death, life and death, life-after-life, metaphors for life, mind, sacred stories, SCS Matters, scs-matters.com, spirit, spirituality, synchronicity, visit, welcome dad, wellness, willeyville | Category: Sacred Stories | Comments are closed Posted November 17, 2019 in Debra’s Wellness Tips By Debra Basham Debra’s Wellness Tips Research has shown that breathing in through your nose has health benefits. When you breathe through your nose, the hairs filter out impurities. Nasal breathing also warms and humidifies the air. Additionally, when you breathe in through your nose nitric oxide, a colorless and odorless gas produced throughout the […] November 17th, 2019 | Tags: blood flow, blood pressure, body, debra basham, DebraBasham.com, holistic health, mind, nasal breathing, natural health, nitric oxide, SCS Matters, scs-matters.com, spirit, tips for well-being, vasodilator, wellness | Category: Debra’s Wellness Tips | Comments are closed Posted November 16, 2019 in Sacred Stories By Debra Basham Sacred Stories The two women had not previously met even though they had both lived in the same 55-and-over community for a few years. Their interaction at the mail station resulted in a conversation about their mothers having both passed. “My mom used to live in that blue house right there,” she […] November 16th, 2019 | Tags: body, charm, coincidences, debra basham, DebraBasham.com, divine timing, encouragement, I will always be by your side, inspiration, intention, life after death, life and death, life-after-life, metaphors for life, mind, mothers, sacred stories, SCS Matters, scs-matters.com, spirit, spirituality, synchronicity, wellness | Category: Sacred Stories | Comments are closed Posted November 16, 2019 in Sacred Stories By Debra Basham Sacred Stories She was writing in her journal about ‘LOVE’ being four parts of speech: noun, verb, adjective, and adverb. She wanted to write a sentence using the word love as each of those. She wrote, “Noun: Love makes the world go around.” Then she could not think of how to […] November 16th, 2019 | Tags: body, coincidences, debra basham, DebraBasham.com, divine timing, encouragement, four parts of speech, inspiration, intention, life after death, life and death, life-after-life, love, love as an adverb, love is a noun, love is a verb, metaphors for life, mind, sacred stories, SCS Matters, scs-matters.com, spirit, spirituality, synchronicity, wellness | Category: Sacred Stories | Comments are closed Posted November 9, 2019 in Sacred Stories By Debra Basham Sacred Stories He was mulling the subject of suicide. Essentially about why suicide is seen as bad; he had regularly received guidance that every person chooses when, where, and how that person transitions. When he got home he had received an email message from Abraham Hicks. The subject of that message […] November 9th, 2019 | Tags: Abraham Hicks, body, coincidences, create your own reality, debra basham, DebraBasham.com, divine timing, encouragement, inspiration, intention, life after death, life and death, life-after-life, metaphors for life, mind, sacred stories, SCS Matters, scs-matters.com, spirit, spirituality, suicide, synchronicity, wellness | Category: Sacred Stories | Comments are closed Posted November 2, 2019 in Sacred Stories By Debra Basham Sacred Stories She had been talking to her friend about synchronicity at a time during which she was in the process of exploring options for relief from physical discomfort. Someone had suggested she try Atlas Physical Therapy. She was hesitant. Running some errands she saw not one, but two company vehicles with […] November 2nd, 2019 | Tags: Atlas, body, clarity, coincidences, debra basham, DebraBasham.com, divine timing, encouragement, Guidance, inspiration, intention, life after death, life and death, life-after-life, metaphors for life, mind, sacred stories, SCS Matters, scs-matters.com, spirit, spirituality, synchronicity, the way, wellness | Category: Sacred Stories | Comments are closed Posted October 28, 2019 in Sacred Stories By Debra Basham She had missed a phone call about a meeting at 11:30. The meeting was to be at the local art gallery. Stopping by just to enjoy the current exhibit, she happened to be right where she needed to be at the time she needed to be there! The universe if filled with unseen […] October 28th, 2019 | Tags: coincidences, debra basham, DebraBasham.com, encouragement, inspiration, intention, life after death, life and death, meeting, sacred stories, SCS Matters, scs-matters.com, spirituality, synchronicity | Category: Sacred Stories | Comments are closed |
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