Posted December 29, 2018 in Sacred Stories

“Dad”

Sacred Stories

Her dad had lived with her for about 5 months before he passed.

The bedroom set in the guestroom where he stayed, had belonged to his sister.

After he passed, she put a few of his belongings in the bottom drawer, but the handles have since broken off and she cannot get […]

Posted December 26, 2018 in Wholesome Thoughts

Beauty

Wholesome Thoughts

“I don’t think of all the misery, but of the beauty that still remains.” Anne Frank said this.

To share your experience of the beauty, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

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Posted December 23, 2018 in Debra’s Wellness Tips

Do The Unexpected!

Debra’s Wellness Tips

Although he is autistic and normally not very verbal, Sef Scott gave a six-minute graduation speech with a valuable message for all of us: Do the unexpected!

Standing in line a restaurant? When your name is called, let the people behind you go first, he says. “That simple gesture could brighten what […]

Posted December 22, 2018 in Sacred Stories

Donna!

Sacred Stories

Her mother had died tragically the weekend of her wedding. She was doing everything possible to make peace around all of that.

Wanting to pick out some hand-crafted jewelry for a couple of her friends, she stopped in a gallery in the small town she was visiting.

She was drawn to […]

Posted December 19, 2018 in Wholesome Thoughts

Finger Pointing

Wholesome Thoughts

It is good to remember that it’s easy to confuse the pointing finger with the moon.

To share what reminds you of this truth, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

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Posted December 16, 2018 in Debra’s Wellness Tips

Small Steps

Debra’s Wellness Tips “If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” ~ Andrew Carnegie

Not everyone will write a novel, earn a doctorate, or loose one hundred pounds. But we can all benefit by developing the habit of breaking our aggressive goals […]

Posted December 15, 2018 in Sacred Stories

His Song

Sacred Stories

Her teen-aged son had passed, a tragic loss of such a young life.

She had programmed her phone alarm to play what they had come to think of as “his song.”

It was her day off.

She woke up. His song was playing.

In her sleepy fog, she fumbled […]

Posted December 12, 2018 in Wholesome Thoughts

Your Mirror

Wholesome Thoughts

It has been said that everyone you meet is your mirror.

If this idea is important to you right now, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

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Posted December 9, 2018 in Debra’s Wellness Tips

Placebo Power!

Debra’s Wellness Tips

The cost for pharmaceuticals, with the known adverse side-effects, is coming under scrutiny. Fortunately, placebo power is being recognized as having value as a medical application. Knowingly taking a placebo does not diminish the benefit. That is truly amazing….

In a 2016 study published in the journal Pain, researchers including Kaptchuk randomly […]

Posted December 8, 2018 in Sacred Stories

“Ping!”

Sacred Stories

Her father’s passing had been very difficult. She and her sister were holding together his business. Many times she felt herself asking him for guidance.

She noticed her dad’s special African drum would often make one “ping” as answer or confirmation to her thoughts or wondering. She knew he was answering her! […]