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Posted October 17, 2018 in Wholesome Thoughts Wholesome Thoughts Thich Nhat Hanh says, “Because of your smile, you make life more beautiful.” Please encourage others to smile too. In fact, send a smile by email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_1’).mediaelementplayer({ m:1 ,features: [‘playpause’,’current’,’progress’,’duration’,’volume’,’tracks’,’fullscreen’] ,audioWidth:400,audioHeight:30 }); }); […] Posted October 14, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Daily our world grows smaller…. and nowhere more so than with human dietary fads. One of the newest is the Nordic Diet. Nordic vegetables are cabbage, broccoli, Brussels sprouts, cauliflower, roots and peas. Fish varieties include salmon, sardines, mackerel, herring and dried salty cod. Fruits do not grow abundantly in the […] Posted October 10, 2018 in Wholesome Thoughts Wholesome Thoughts Meister Eckhart said, “What we plant in the soil of contemplation, we shall reap in the harvest of action.” If you are new to contemplation practices, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_2’).mediaelementplayer({ m:1 ,features: [‘playpause’,’current’,’progress’,’duration’,’volume’,’tracks’,’fullscreen’] […] Posted October 7, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Sleep disturbances can be associated with short-term circumstances, but longer-term sleep disturbance may be a result of “circadian rhythm disorder.” Some people become night owls, staying up late and have difficulty waking up in the morning. Teens often have this happen. Older adults can find themselves too tired too early, going to […] Posted October 3, 2018 in Wholesome Thoughts Wholesome Thoughts The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart. It is especially significant that Helen Keller said this. (After having published this, I discovered the saying in “The Little Prince.”) Looking to share? Send email to debra@scs-matters.com, or from […] Posted September 30, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Humans may have domesticated dogs two separate times, taming wolves both in Europe and Asia thousands of years ago. A major international research project may have cleared some of the controversy surrounding the origins of the domestication of dogs, which has until now remained a mystery with two primary hypotheses. The first […] |
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