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Posted January 10, 2018 in Wholesome Thoughts Wholesome Thoughts Our brains are wired to first scan for danger, and it is easy to trigger the amygdala and the primitive response of fear. Jack Kornfield says it is not hard to stoke fears in a time of change. If you are curious how EFT, NLP, and SCS can help you stay calm […] Posted January 7, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips If you can’t see it, you most likely will struggle to be it. The “IT” might be healthier or happier or even more committed to your own well-being. Research indicates you will have more success if you take some time and write down specifics about your goals. I did an internet search […] Posted January 3, 2018 in Wholesome Thoughts Wholesome Thoughts Susanna Weiss, in Dharma of Dogs, writes, “In each moment of life we are creating who we are.” If you would like a companion along the way, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_2’).mediaelementplayer({ m:1 ,features: […] Posted December 31, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips Out with the old, in with the new…. If you are like millions of others the New Year is a time for making positive health changes. If you are truly sincere, the first step to your success just might be to get a group. “For most people, it’s difficult to stay consistent […] Posted December 27, 2017 in Wholesome Thoughts Wholesome Thoughts Kelly McGonigal says our brains are wired to be critical of ourselves and compassionate towards others because they are instinctively driven to seek acceptance from a group. The trick is learning to turn our natural compassion inward as well as outward. Send email to debra@scs-matters.com, or from within the continental U.S. phone or […] Posted December 24, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips When I did a search for tips for healthy holidays, zillions of things came up. I loved the image and the message of this one, and I hope Julie, The Girl on the Move, appreciates your seeing it. This week, keep your eye on the prize. Merry Christmas to those […] Posted December 20, 2017 in Wholesome Thoughts Wholesome Thoughts In Worthy of Love, Karen Casey wrote, “There’s no time like the present for sharing love.” And there is no present like love! Want hints how you can let sharing love become a way of life for you? Send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) […] |
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