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Posted October 8, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips When asked what is the best exercise a fitness expert responded, “The one you will do.” With all the exercise options available to us, from 24-hour fitness centers to online classes, from walking to triathlons, and with apps for everything in between, jumping rope is an old-fashioned exercise that might be worthy […] Posted October 4, 2017 in Wholesome Thoughts Wholesome Thoughts Charlie Chaplin said you need power only when you want to do something harmful. Otherwise, love is enough to get everything done. To share why this resonates with you, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_1’).mediaelementplayer({ m:1 […] Posted October 1, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips Tommy Rosen (Recovery 2.0 guru who helps folks get free of addictions using yoga) said that something must change about the way you perceive things in order for things to change. One of the best resources for changing the way we perceive things is through Dr. Jerry Jampolsky’s “Attitudinal Healing.” Jampolsky is […] Posted September 27, 2017 in Wholesome Thoughts Wholesome Thoughts Real friends are those who, when you’ve made a fool of yourself, don’t feel that you’ve done a permanent job. Erwin T. Randall said that and I am happy to agree! If you have a special connection like that, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) […] Posted September 24, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips In “If Everyone Ate Beans Instead of Beef” Helen Harwatt, a researcher trained in environmental nutrition, and a team of scientists from Oregon State University, Bard College, and Loma Linda University calculated just what would happen if every American made one dietary change: substituting beans for beef. They found that if everyone […] Posted September 20, 2017 in Wholesome Thoughts Wholesome Thoughts Eckhart Tolle, author or The Power of Now, said, when you complain, you make yourself a victim. Leave the situation. Change the situation. Accept the situation. All else is madness. Send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_3’).mediaelementplayer({ […] Posted September 17, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips “Health begins in the gut” is a pretty good mantra for health and well-being. Recently I came across an online resource you may want to check out. It is called Dr. Ritamarie’s Happy Belly Checklist and what I really appreciate is that she does not just tell you what to avoid, she […] |
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