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Posted March 5, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips According to Amanda MacMillan’s February 2017 post, you need to cool it on bacon. The main reason for the suggested moderation is bacon’s high content of sodium. Four slices of thick-cut bacon have about 240 calories. They also contain eight grams of saturated fat and 880 mg of sodium. That is about […] Posted March 1, 2017 in Wholesome Thoughts Wholesome Thoughts Aaron says to remember that your energy does touch everything in the world. When you are caught up in fear, that frightened energy reverberates around the globe. When you feel compassion and lovingkindness, that energy spreads around the globe. If you would like to spread compassion and lovingkindness, send email to debra@scs-matters.com, or […] Posted February 26, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips Turkish Proverb: For the grateful, the gnats make music; for the ungrateful harps and flutes make only noise. Alex Kolb, UCLA neuroscience researcher, is hip on happiness. According to Dr. Travis Bradberry’s blog, 5 Things That Will Make You Much Happier, Kolb’s research highlights just how amazing the brain is. He […] Posted February 22, 2017 in Wholesome Thoughts Wholesome Thoughts Eeyore says that weeds are flowers too, once you get to know them. Some people are like that. When you can, look beyond the surface and find those flowers. If you agree, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. […] Posted February 15, 2017 in Wholesome Thoughts Wholesome Thoughts Kahlil Gibran said we can kneel only to truth, follow only beauty, and obey only love. Those words may seem a bit foreign, but it is easy to honor the gift of living this way. Share what these ideas means to you by sending email to debra@scs-matters.com, or from within the continental […] Posted February 12, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips According to the Townsend Letter: The Examiner of Alternative Medicine (Issue #401December 2016), your motivation for helping others makes a difference as to how much health benefit you derive from helping others. Those who volunteered for “other-oriented,” altruistic reasons had a decreased mortality risk. The authors say that the health […] |
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