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Posted August 28, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Everything from getting a pet to taking a yoga class, from breathing deeply to walking in nature, and from eating foods rich in Omega-3s to avoiding caffeine has been associated with better health and well-being. Nothing may be better for you though, than getting your giggle on! Your laughing can lower […] Posted August 21, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Emotions have a very significant role in our health and well-being. When strong emotions are triggered, difficulty in thinking occurs. We navigate best with a cool head. Literally…. According to Dr. Marsha Linehan, creator of Dialectical Behavior Therapy (DBT), a surprisingly simple technique can calm you down immediately. The technique? Submerging your […] Posted August 14, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Research has once again shown a link exists between poor hydration and difficulty maintaining an ideal weight. People who aren’t hydrated enough have been found to have a higher body mass index (BMI) than those who are. See Weight Loss and Water. I have previously written about the benefits of your being […] Posted August 7, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Although experts don’t yet agree on how much fat we should be consuming, most agree all fats are not created equal. We do well eating a high ratio of unsaturated to saturated fats, with sources of unsaturated fats including olive and canola oils, nuts, seeds, and avocados. Those words were not what […] Posted July 31, 2016 in Debra’s Wellness Tips Debra’s Wellness TipsMy good friend recently got a puppy. If I did a roundup of all the responsibilities in her life, one might have come to the conclusion that the last thing in the world she needed was something more to take care of. Her husband had just experienced another TIA, her mother was in […] Posted July 24, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips In a recent article, Huffington Post listed ten reasons to do yoga as undeniable. While I agree with all ten, I would also suggest there are some important dont’s, as well as do’s, about your developing a yoga practice. For example, it is really tempting to look at other people in […] Posted July 17, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Recently, I read this comment: As I do, I become. Every action that I perform is recorded in me. Even though most of us have an intellectual understanding of this, it might be advantageous to look at some ways to help our bodies release the toxic residue of our past actions. […] Posted July 10, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Each year, Americans spend more and more for out-of-pocket health care. Fortunately, for many of us, those expenditures are for message therapy, tai chi, chiropractic manipulation from New City Chiropractic in Lakeland, homeopathic treatment, hypnosis and energy healing therapy. Americans spend $30.2 billion out-of-pocket on complementary health approaches annually, a substantial percentage […] Posted July 3, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Pools, lakes, rivers, oceans: Summer is the time for swimming. Unfortunately, sometimes water can get caught in the ear canal, causing Swimmer’s ear. Swimmer’s ear is a bacterial or fungal infection. It can be quite painful, but is easily prevented. According to a recent MedlinePlus article, the best way to prevent […] Posted June 26, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Oh, my aching feet…. We all know when your feet hurt, it feels like your whole body hurts. Dr. Christiane Northrup, M.D. recently wrote a great blog about foot health. I loved it, and I think you will, too! Rather than try to recap all of the useful suggestions, I am […] |
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