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Posted July 24, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips In a recent article, Huffington Post listed ten reasons to do yoga as undeniable. While I agree with all ten, I would also suggest there are some important dont’s, as well as do’s, about your developing a yoga practice. For example, it is really tempting to look at other people in […] Posted March 20, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Most people know the importance of cardiovascular training and strength building exercises, but as people age, joints really need flexibility exercises. According to the American Academy of Orthopedic Surgeons, flexibility training is often overlooked. The best flexibility training includes stretches that are held for 10-30 seconds, such as in yoga or pilates. […] |
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