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Posted September 13, 2015 in Debra’s Wellness Tips Often we can find multiple beneficial uses for common household products. That is certainly the case with hydrogen peroxide! Most any drugstore, grocery store, or variety store will have 3% hydrogen peroxide on the shelf. You may already know about its use for wound treatment. According to 25 Amazing Benefits & Uses For Hydrogen […] Posted August 30, 2015 in Debra’s Wellness Tips Anyone who has had them for more than a few moment will confirm that hiccups are not pleasant. The “hic” sound is caused by the closure of the vocal cords after an involuntary contraction of the diaphragm (the muscle that separates the chest from the abdomen). Some of the common triggers include emotional stress, […] Posted August 23, 2015 in Debra’s Wellness Tips Health risks are associated with many medications, including proton-pump inhibitors commonly prescribed for relief of heartburn. There have been questions about the safety of these drugs for people who have had a coronary event like a heart attack, said lead author Nigam H. Shah of Stanford University in California, but most research has focused on […] Posted August 2, 2015 in Debra’s Wellness Tips Every day we are learning more about how the good bacteria in your gut helps improve your health and now we know it also improves your moods! Registered dietitian Rebecca Scritchfield recently broke down the basics of this gut-mood research with the digital series #OWNSHOW. She says to think of your gut and digestive system […] Posted July 26, 2015 in Debra’s Wellness Tips Recently I had the adventure of staying somewhere when it was discovered one of the rooms had bedbugs! They were confined to that one room, but everyone was encouraged to take precautions, so as not to inadvertently carry bugs or larva home with luggage or bedding or shoes. Reluctant to use toxic chemicals, I […] Posted July 19, 2015 in Debra’s Wellness Tips They can be a lot of work, but pets improve your health. Moods are improved just being around pets. People with pets tend to be more social, and social connections are good for our health and well-being. Try going for a walk with a dog and notice how they are people magnets! Contrary to […] |
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