Posted May 1, 2016 in Debra’s Wellness Tips By Debra Basham Debra’s Wellness Tips
It might come as a surprise to you that May 1, 2016, is “International Workers Day,” a national public holiday in many countries, given that the U.S. celebrates labor day on the first Monday in September.
It has been celebrated since established on May 4, 1886, originating in the labor movement asking […]
Posted August 16, 2015 in Debra’s Wellness Tips By Debra Basham I have previously published Tips for Well-being on how you can improve your sleep and the importance of proper sleeping postures. This tip is different.
Over the counter sleep aids are highly advertised, as are prescription drugs. Both are well-known for side effects, including (but not limited to) daytime drowsiness, dry mouth, blurred vision, […]
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