In an article, “Sick with Sadness,” Matthew Hutson looks at the link between social isolation and biological functions such as inflammation and blood pressure. The subtitle of the article is a bit direct: “Why do some people die from grief, while others pull through?” The study’s lead author, Mary-Frances O’Connor, a psychologist at the University […]

Most of us are not going to encounter a vampire any time soon, but just in case, you might want to make sure your diet includes garlic. Actually, you may choose garlic for its cancer-prevention properties, too.

Research has shown an association between increased intake of garlic and reduced risk of certain cancers, including […]

You can observe nature and realize that animals have a sense of time, too. Dairy cows know when it is “time” to be milked. Your cats know what “time” you usually feed them. Your dogs know your usual “time” for your walk. The relationship humans have with time seems to be unique. Think for a […]

Folks who regularly eat breakfast have been shown to have more energy, better focus, and increased problem-solving skills compared to those who skip breakfast. Almost no one argues about the health benefits of a hearty breakfast, but who has time in the morning to make a meal? Here are some quick and easy, fabulous feasts […]

While we are not all teens anymore, there are some studies involving teens that might just have tips for all of our well-being. The first piece of research is about texting while driving and the statistics are shocking. Texting while driving is now the leading cause of death among teens, higher even than drinking and […]