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Posted April 5, 2017 in Wholesome Thoughts Wholesome Thoughts You do not die if you fall in the water. You die only if you do not swim. It is important to do what helps us “make it” in life. Sometimes that is as simple as swimming…. If you would like to share how you make it in life, send email to […] Posted April 2, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips A study found that people who ate whole grains burned off more calories at rest than those who did not. For the study, researchers recorded the weight, metabolic rate, blood glucose, fecal calories, hunger and fullness for 81 participants over an eight week period. After an initial period of two weeks […] Posted March 29, 2017 in Wholesome Thoughts Wholesome Thoughts It is said: There is no nourishment like happiness and no illness like worry. Constantly eat the nourishment of happiness. If you want to share that nourishment, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_2’).mediaelementplayer({ m:1 ,features: [‘playpause’,’current’,’progress’,’duration’,’volume’,’tracks’,’fullscreen’] […] Posted March 26, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips Scientists are looking at whether running as a young person helps your brain as it ages. “The areas of the brain where we saw more connectivity in runners are also the areas that are impacted as we age, so it really raises the question of whether being active as a young adult […] Posted March 22, 2017 in Wholesome Thoughts Wholesome Thoughts Don Miguel Ruiz says, “Nobody abuses us more than we have used ourselves.” We can learn to use things and love people. And we can begin by loving ourselves. If you would appreciate support in this, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. […] Posted March 19, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips A while back I posted a tip (Volunteering, December 2015) about how those who volunteer have greater self-confidence and sense of purpose, and how being a volunteer prevents depression and keeps one healthy. I decided encouraging volunteering again is worthwhile when I saw a wonderful video about Sally, the 97-year-old dog walker. […] |
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