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Posted October 23, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips “We have quantitated the ability of adequate amounts of vitamin D to prevent all types of invasive cancer combined, which had been terra incognita until publication of this paper,” said Cedric Garland, DrPH, adjunct professor in the UC San Diego School of Medicine Department of Family Medicine and Public Health and member […] Posted October 19, 2016 in Wholesome Thoughts Wholesome Thoughts Sufficiency is the natural order of things. Good never runs out—although it may change form. Neale Donald Walsch said that, and you are seeing evidence of it around you everyday. If you would appreciate receiving the Beyond Mastery Newsletter by email each month, sign up at DebraBasham.com, or if you have questions or […] Posted October 16, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips A small church around the corner has a book club. They have recently been reading Sebastian Junger’s book, Tribe: On Homecoming and Belonging. According to news reports, Tribe is Junger’s last book about war. “As last words go, it’s a good way to end, as this particular monograph may end up shaping—and […] Posted October 12, 2016 in Wholesome Thoughts Wholesome Thoughts Just about anyone can say the wrong things. Some people are good at saying the right things. But remember this truth from the BK Thought for the Day, “When someone is going through a storm, your silent presence is more powerful than a million empty words.” If someone has been powerfully present with […] Posted October 9, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips A search for personality profiles will yield over 19 million webpages. Why do you think something with so little scientific evidence commands so much of our attention? Because, instinctively, we all agree with Martha Washington, when she said, “The greater part of our happiness or misery depends on our dispositions and not […] Posted October 5, 2016 in Wholesome Thoughts Wholesome Thoughts Diane Ackerman said she doesn’t want to get to the end of her life and find that she lived just the length of it. She wants to have lived the width of it as well. Think about all the ways that is true for us. Buying a house is the length of […] Posted October 2, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Sometimes the best ingredients are the ones that are missing. That is soon to be the case when it comes to soap. Soon, according to NBC news, antibacterial agents will no longer be found in soaps, and that is very good news. “Companies will no longer be able to […] |
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