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Posted March 31, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips No one is quite sure how the first day of April came to be known as April Fools’ day—but tomorrow is a day ripe with the opportunity for justified jokes and purposeful practical pranks. It is interesting how every experience provides you with multiple options for emotions to arise. Do we […] Posted March 27, 2019 in Wholesome Thoughts Wholesome Thoughts “In order for the light to shine so brightly, the darkness must be present.” Francis Bacon said that. If you would like to be more skillful working with darkness, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_1’).mediaelementplayer({ […] Posted March 20, 2019 in Wholesome Thoughts Wholesome Thoughts Melody Beattie says gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. This seems like a perfect thought as I celebrate 53 years of marriage. To offer congratulations, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. […] Posted March 17, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips It is often said, “It is good to be Irish, if only one day each year.” Well, when it comes to corned beef and cabbage, it is healthiest to brine your own brisket. “It’s easy enough to find a corned beef brisket in just about any grocery store before St. Patrick’s […] Posted March 13, 2019 in Wholesome Thoughts Wholesome Thoughts “For every minute you remain angry, you give up sixty seconds of peace of mind.” Ralph Waldo Emerson said that, and if you agree, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_3’).mediaelementplayer({ m:1 ,features: [‘playpause’,’current’,’progress’,’duration’,’volume’,’tracks’,’fullscreen’] ,audioWidth:400,audioHeight:30 }); }); […] Posted March 10, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips People often wonder about the benefits of biking or running. I am NOT a runner, never have been, but I love biking and walking. Total calories burned during exercise depends more on the level of intensity of the workout and the time spent in the activity, but generally the more muscles […] |
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