Posted July 18, 2018 in Wholesome Thoughts

In Our Differences

Wholesome Thoughts

In our differences there is much more to look at and far more to settle than who is right and who is wrong.

If you would like to understand personality differences more, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

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Posted July 15, 2018 in Debra’s Wellness Tips

Stents for Chest Pain?

Debra’s Wellness Tips

Stents (tubular supports placed temporarily inside a blood vessel, canal, or duct to aid healing or relieve an obstruction) are commonly used for relief of chest pain—worldwide more than 500,000 heart patients receive them annually. According to findings published in the prestigious medical journal the Lancet, these invasive heart stents may not […]

Posted July 14, 2018 in Sacred Stories

Murphy

Sacred Stories

She loves animals, and put a post on her Facebook page about being involved with a rehome. Someone saw her post and wrote:

Your post brought bittersweet memories… I was part of a Doodle rehome I remember trying so hard to assure the family that Murphy would find a wonderful home. In […]

Posted July 11, 2018 in Wholesome Thoughts

Mystery of Grace

Wholesome Thoughts

Anne Lamott said she does not understand the mystery of grace, only that it meets us where we are but doesn’t leave us where it found us.

To share the mystery of grace in your life, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

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Posted July 8, 2018 in Debra’s Wellness Tips

Fountain of Youth

Debra’s Wellness Tips

Whether you are religious or agnostic, Christian or Buddhist, old or young, you want to understand the science behind an NBC News report: This is your brain on prayer and meditation.

When we sit down and engage in prayer or meditation, we are able to shift away from this frightened and stressed […]

Posted July 7, 2018 in Sacred Stories

Dora

Sacred Stories

Our sweet new baby was born very premature. She was so tiny, and fragile, and she was having episodes of not breathing from time to time.

I took my angel statue to the hospital and placed it over our sweet baby’s head.

That was the end of breathing episodes.

God […]

Posted July 4, 2018 in Wholesome Thoughts

Seeds of Hope

Wholesome Thoughts

The world is your garden from which you remove weeds of doubt and replace them with seeds of hope.

To connect with other soulful gardeners, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

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Posted July 1, 2018 in Debra’s Wellness Tips

10,000 Steps

Debra’s Wellness Tips

Where did the goal of walking 10,000 steps a day come from? Ten thousand steps was first popularized by Japanese pedometers in the 1960s under the name “manpo-kei,” which means “10,000 steps meter” as reported by UC Davis Integrative Medicine.

According to according to Michael Roizen, a physician and chief wellness […]

Posted June 30, 2018 in Sacred Stories

Running Late

Sacred Stories

She was on her way to her Tuesday afternoon gathering. She called to say that she was running about five minutes later than usual.

“Didn’t you get the email saying I am down with a bug and we are not meeting today?” her friend responded.

She had not received the email […]

Posted June 27, 2018 in Wholesome Thoughts

Belonging

Wholesome Thoughts

Tara Brach says longing, felt fully, carries us to belonging.

If you would appreciate some support in this, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

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If you […]