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Posted July 11, 2018 in Wholesome Thoughts Wholesome Thoughts Anne Lamott said she does not understand the mystery of grace, only that it meets us where we are but doesn’t leave us where it found us. To share the mystery of grace in your life, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. […] Posted July 8, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Whether you are religious or agnostic, Christian or Buddhist, old or young, you want to understand the science behind an NBC News report: This is your brain on prayer and meditation. When we sit down and engage in prayer or meditation, we are able to shift away from this frightened and stressed […] Posted July 4, 2018 in Wholesome Thoughts Wholesome Thoughts The world is your garden from which you remove weeds of doubt and replace them with seeds of hope. To connect with other soulful gardeners, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_2’).mediaelementplayer({ m:1 ,features: [‘playpause’,’current’,’progress’,’duration’,’volume’,’tracks’,’fullscreen’] ,audioWidth:400,audioHeight:30 […] Posted July 1, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Where did the goal of walking 10,000 steps a day come from? Ten thousand steps was first popularized by Japanese pedometers in the 1960s under the name “manpo-kei,” which means “10,000 steps meter” as reported by UC Davis Integrative Medicine. According to according to Michael Roizen, a physician and chief wellness […] Posted June 27, 2018 in Wholesome Thoughts Wholesome Thoughts Tara Brach says longing, felt fully, carries us to belonging. If you would appreciate some support in this, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_3’).mediaelementplayer({ m:1 ,features: [‘playpause’,’current’,’progress’,’duration’,’volume’,’tracks’,’fullscreen’] ,audioWidth:400,audioHeight:30 }); }); If you […] Posted June 24, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Most of us have heard that it takes 21 days to generate a new habit. According to a US News report (How Long Does It Really Take to Make Healthy Eating and Exercise a Habit? it takes most of us much longer than that. For example, in a 2009 European Journal […] Posted June 20, 2018 in Wholesome Thoughts Wholesome Thoughts In this world of signs, we are not alone. To share how you understand this truth, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_4’).mediaelementplayer({ m:1 ,features: [‘playpause’,’current’,’progress’,’duration’,’volume’,’tracks’,’fullscreen’] ,audioWidth:400,audioHeight:30 }); }); If you have requested email […] |
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