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Posted June 24, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Most of us have heard that it takes 21 days to generate a new habit. According to a US News report (How Long Does It Really Take to Make Healthy Eating and Exercise a Habit? it takes most of us much longer than that. For example, in a 2009 European Journal […] Posted June 20, 2018 in Wholesome Thoughts Wholesome Thoughts In this world of signs, we are not alone. To share how you understand this truth, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_1’).mediaelementplayer({ m:1 ,features: [‘playpause’,’current’,’progress’,’duration’,’volume’,’tracks’,’fullscreen’] ,audioWidth:400,audioHeight:30 }); }); If you have requested email […] Posted June 17, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Often we let bias and opinion get in our way. I am often shocked to discover that I really enjoy something made with substances I don’t even like. For example, cucumber salsa is delicious, and I don’t even like cucumbers. A friend was over for dinner when I made Risotto. “Fred does […] Posted June 13, 2018 in Wholesome Thoughts Wholesome Thoughts Rumi said, “If your eyes are opened, you will see the things worth seeing.” Rumi was talking about more than just physical eyes. To share what you see that is worth seeing, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) […] Posted June 10, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips No one said the information age would be easy. Certainly we are inundated with as much fiction as fact. Even the facts change (such as with margarine or eggs) over time. According to an article published recently, at least for right now, the opinion seems to be in favor of paper […] Posted June 6, 2018 in Wholesome Thoughts Wholesome Thoughts Whenever you feel sad, just remember that there are billions of cells in your body and all they care about is YOU. If you are interested in learning how to have your mind help your body heal, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. […] Posted June 3, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Each year about this time it is good to remember it is tick time again. We all love being outside in the warmth and it is wonderful to enjoy nature. We can be wise and stay well, at this and every time of year. Please scan some of my past tips […] |
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