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Posted February 25, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips February is often a month when people find themselves feeling down. In the northern US, it is often gray, and it has been quite some time since we were enjoying being out in the warm sunshine. Feeling down and being depressed are not the same thing, however. Depression can affect your […] Posted February 21, 2018 in Wholesome Thoughts Wholesome Thoughts Eckhart Tolle says death is ultimately always sacred because when the form dissolves, the formless you can shine through more strongly. If you would appreciate a greater sense of this spiritual truth, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. […] Posted February 18, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Every day we hear the caution to avoid carbs, and some people put fruit on the the top of the no-no list. That might be fiction. The body needs carbs, and fruit is a great source. Here are some common-sense cautions: A can of soda, for example, has about 40 grams […] Posted February 14, 2018 in Wholesome Thoughts Wholesome Thoughts Madisyn Taylor gives some great Valentine’s Day advice: Taking the time now to sit with your feelings and acknowledge them will save you much distress down the road. EFT Tapping can help! Send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) […] Posted February 11, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Well, it seems that love and companionship is good for your health. People in love and those with good relationships have lower blood pressure, less depression, and report feeling better over all. We like to hold hands, get hugs, and make whoopie. In most cases, love and wellness go hand-in-hand. This […] Posted February 7, 2018 in Wholesome Thoughts Wholesome Thoughts Elisabeth Kübler-Ross said people are like stained glass windows: They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light within. For help finding your light within, send email to debra@scs-matters.com, or from within the continental U.S. phone […] Posted February 4, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips If you want to put a little kick in your walking speed, you may just want to add chewing gum to your workout. Roughly, you chew about 75 times per minute, but walk only 60 steps per minute, says Steve Morrison, the director of research at the school of physical therapy […] |
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