Posted February 18, 2018 in Debra’s Wellness Tips

Fruit or Fiction

By Debra Basham

Debra’s Wellness Tips

Every day we hear the caution to avoid carbs, and some people put fruit on the the top of the no-no list. That might be fiction. The body needs carbs, and fruit is a great source. Here are some common-sense cautions:

A can of soda, for example, has about 40 grams […]

February 18th, 2018 | Tags: , , , , , , , , , , , , , | Category: Debra’s Wellness Tips | Comments are closed
Posted October 25, 2015 in Debra’s Wellness Tips

Naturally Sweet

By Debra Basham

Some things are worth repeating. That is certainly the case with the reminder about the health risks of large quantities of refined sugar. According to Yale Health, you want to prevent Sugar Shock by learning to avoid hidden sugar!

Sugar shock The average American eats about 22 teaspoons of added sugar every day. This […]

October 25th, 2015 | Tags: , , , , | Category: Debra’s Wellness Tips | Comments are closed