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Posted January 24, 2018 in Wholesome Thoughts Wholesome Thoughts Like the scent of a rose, when your soul is untroubled your sweet spirit imparts a lasting fragrance. To share someone who has done this for you, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_1’).mediaelementplayer({ m:1 ,features: [‘playpause’,’current’,’progress’,’duration’,’volume’,’tracks’,’fullscreen’] […] Posted January 21, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Matthew Walker, professor of psychology at the University of California, Berkeley and author of the new book Why We Sleep, has demonstrated that people who achieved REM sleep during a nap were better able to judge facial expressions afterward than those who’d napped without reaching REM. REM sleep (rapid eye movement sleep) […] Posted January 17, 2018 in Wholesome Thoughts Wholesome Thoughts Reading from The More We Find In Each Other, by Merle and Mavis Fossum, “Where there is enough soil to hold a seed, there is the possibility of a tree someday. The universe seizes opportunities for renewal that slip through the slightest opening. There is always hope for renewal….” If this resonates, send […] Posted January 14, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Al dente describes pasta cooked to be firm to the bite. The word is Italian and “to the tooth” is the literal meaning. Julie Upton, nutrition pro, writes in “You’re Eating Pasta Wrong” pasta eaten the Italian way has a lower glycemic index. The average GI of al dente penne pasta […] Posted January 10, 2018 in Wholesome Thoughts Wholesome Thoughts Our brains are wired to first scan for danger, and it is easy to trigger the amygdala and the primitive response of fear. Jack Kornfield says it is not hard to stoke fears in a time of change. If you are curious how EFT, NLP, and SCS can help you stay calm […] Posted January 7, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips If you can’t see it, you most likely will struggle to be it. The “IT” might be healthier or happier or even more committed to your own well-being. Research indicates you will have more success if you take some time and write down specifics about your goals. I did an internet search […] |
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