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Posted December 10, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips Mindfulness is showing up as a viable suggestion for health benefit related to everything from hypertension to pain relief. Now we are seeing evidence that even a brief formal training in mindfulness could lower alcohol consumption in those who drink. Lead author Sunjeev Kamboj, a reader and deputy director in UCL’s […] Posted December 6, 2017 in Wholesome Thoughts Wholesome Thoughts There is no faster way to bring about misfortune than to think it is coming. If you agree with Neale Donald Walsch about that, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_1’).mediaelementplayer({ m:1 ,features: [‘playpause’,’current’,’progress’,’duration’,’volume’,’tracks’,’fullscreen’] ,audioWidth:400,audioHeight:30 }); }); […] Posted November 29, 2017 in Wholesome Thoughts Wholesome Thoughts If we aren’t acting playfully within each and every second of realizing our goals—if we think, while in the midst of living and struggling, that we have to wait until later to play—then we aren’t realizing the true value of life. This is from Moon by the Window: The Calligraphy and Zen Insights […] Posted November 26, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips When I did a search for “benefits of thankfulness” 820,000 results came up! 5 Scientifically Proven Benefits of Gratitude – Newsweek 7 Scientifically Proven Benefits of Gratitude – Psychology Today The 31 Benefits of Gratitude You Didn’t Know About – Happier Human Science finds that gratitude is good for your health – […] Posted November 22, 2017 in Wholesome Thoughts Wholesome Thoughts David Bloyd wrote that our attitude is like the worm in the apple—everything looks delicious on the outside. What a powerful reminder so close to Thanksgiving. If you would like to share ways you change your attitude, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. […] Posted November 19, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips Allergies, colds, and sinus infections are not pleasant. Allergies result from exposure to particles like dust or pollen. The allergic response is a direct result of exposure. A runny nose, scratchy throat, and nonstop sneezing are the signs of a cold. Colds can be caused by viruses. Viruses can also cause a […] |
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