Posted July 19, 2017 in Wholesome Thoughts

Light Will Overcome Darkness

Wholesome Thoughts

Pope Francis reminds us light will overcome darkness, and never the other way around.

Someone needs to hear that from you today.

Send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

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Posted July 16, 2017 in Debra’s Wellness Tips

Infused Water

Debra’s Wellness Tips

Rather than repeat all the benefits of staying hydrated that we know (like fewer headaches, better skin, easier weight control, more restful sleep, etc.), I want to share some delicious ways to infuse water so you are thrilled to drink enough every day. These come from 10 Infused Water Recipes Keep You […]

Posted July 15, 2017 in Sacred Stories

Dune Buggy

Sacred Stories

She had given her teenage daughter permission to go with friends to the beach for dune buggy rides but woke up with a knowing she should not allow her to go. Her daughter was upset.

Later that day they both understood.

The friend her daughter was to have been riding with […]

Posted July 12, 2017 in Wholesome Thoughts

Those Who Pray

Wholesome Thoughts

Prayer doesn’t change God, but it changes those who pray. This is from Easy Does It, by Anonymous.

If you are one of those who pray, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

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Posted July 9, 2017 in Debra’s Wellness Tips

Right Way to Shower

Debra’s Wellness Tips

Can there really be a wrong or right way to shower? According to dermatologists, the right answer is definitely. (See How To Take A Shower.)

● Don’t shower too often. ● Use cooler water. Hot water dries out our skin. ● Start at the top. (Women, shave your legs last.) ● Concentrate […]

Posted July 8, 2017 in Sacred Stories

Option B

Sacred Stories

She was listening to an interview with Sheryl Sandberg and Robin Roberts on Good Morning America, when an email message popped in:

What a poignant article about the aftermath of Sheryl Sandberg’s husband’s death…

http://www.cbsnews.com/news/sheryl-sandberg-on-living-option-b/

These are sacred stories. What does this all mean to you? Do you have as story to […]

Posted July 5, 2017 in Wholesome Thoughts

Do Something New

Wholesome Thoughts

You cannot do something new by doing old things. If you want your life to change, you have to change your life. Neale Donald Walsch said that, and that is truly a celebration.

Changed your life and want to share? Send email to debra@scs-matters.com, or from within the continental U.S. phone or […]

Posted July 1, 2017 in Sacred Stories

Visit from Lora

Sacred Stories

Her professional colleague and friend, Lora, had recently passed.

Lora got my attention in a big way this morning! I had just walked into my office and was standing inside the doorway talking to the person across the hall from me, when I suddenly heard and felt something drop by my feet. […]

Posted June 28, 2017 in Wholesome Thoughts

Special Day

Wholesome Thoughts

Today is my mother-in-law’s birthday. While she is no longer in body, remembering her special day continues to be special.

If you are interested in ways to honor friends or loved ones who have passed, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217.

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Posted June 25, 2017 in Debra’s Wellness Tips

Going Raw

Debra’s Wellness Tips

“Let food be thy medicine and medicine be thy food.” ~ Hippocrates

I love being a centrist when it comes to food. I am not a vegan, but I have some favorite vegan recipes. I am not a vegetarian, but I welcome meatless meals—for my health and for the health of the […]