Posted May 17, 2017 in Sacred Stories By Debra Basham Sacred Stories
She was admitted into the hospital for surgery on Monday morning. Well supported by family and friends, she had someone staying with her, dutifully sleeping on the pull-out sofa just a few feet from her hospital bed.
In the middle of the night she was awakened by a loud crash!
The […]
Posted May 14, 2017 in Debra’s Wellness Tips By Debra Basham Debra’s Wellness Tips Ugh, when do I have time to work out. (I say before a 45 minute nap.)
No week designed for buying cards and flowers and honoring motherhood would be complete without addressing the importance of moms (and others) making time for regular exercise. Many women (and men) work long days then have […]
Posted May 13, 2017 in Sacred Stories By Debra Basham Sacred Stories
Casey was a bit of a handful. She was one of those dogs who refused to stay in her own yard. For weeks now, Casey would disappear every afternoon. Her owner had no idea where she was, but Casey would come back home by dinnertime.
Quite the surprise, one day Casey stayed home […]
Posted May 10, 2017 in Wholesome Thoughts By Debra Basham Wholesome Thoughts
Friedrich Nietzsche’s dictum that “there is more wisdom in your body than in your deepest philosophy” reminds us of the importance of listening to our bodies. The same wisdom that allows a Monarch butterfly to travel between Canada and Mexico without losing its way lives in every one of us.
To share […]
Posted May 7, 2017 in Debra’s Wellness Tips By Debra Basham Debra’s Wellness Tips
Most of us have been told breathing more deeply and slowly is beneficial. Practitioners of yoga have used breathing for relaxation for millennia.
We humans usually breathe fifteen to eighteen times per minute. We may think that we breathe only through the nostrils or lungs, but actually our whole body breathes. […]
Posted May 6, 2017 in Sacred Stories By Debra Basham Sacred Stories
On Sunday evening he was visiting friends to play dominoes. Addressing the wife, he said, “I need you to do some of your Mojo. We need to find a rental for next season.”
She told him he did not need her Mojo, he just needed to use his own. He was to […]
Posted May 3, 2017 in Wholesome Thoughts By Debra Basham Wholesome Thoughts
Neale Donald Walsch said, “Mastery is not measured by the number of terrible things you eliminate from your life, but by the number of times you eliminate calling them terrible.”
Best to avoid adding insult to injury, isn’t it….
If you can share more about this, send email to debra@scs-matters.com, or from […]
Posted April 30, 2017 in Debra’s Wellness Tips By Debra Basham Debra’s Wellness Tips
Every year this time I write a tip about ticks. I am a big fan of nature, and there are some things you can do to make sure you have a safe and happy time outdoors.
Summing things up, ticks carry diseases. Best to wear long pants, tuck in your shirt, […]
Posted April 29, 2017 in Sacred Stories By Debra Basham Sacred Stories
When she was eight years old, her mom brought her, and her brother and sister, to their grandma’s home. They were searching for her grandma’s engagement ring. There was concern about the ring being in the house while it was empty. Her grandma was in the hospital in acute respiratory failure after years […]
Posted April 26, 2017 in Wholesome Thoughts By Debra Basham Wholesome Thoughts
You can change your mind at any moment about how something is affecting you. Neale Donald Walsch said that, and it is vital.
Take time to acknowledge, accept, allow, and ascend.
Many things make this possible. To share some that work for you, send email to debra@scs-matters.com, or from within the […]
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