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Posted May 7, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips Most of us have been told breathing more deeply and slowly is beneficial. Practitioners of yoga have used breathing for relaxation for millennia. We humans usually breathe fifteen to eighteen times per minute. We may think that we breathe only through the nostrils or lungs, but actually our whole body breathes. […] Posted April 30, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips Every year this time I write a tip about ticks. I am a big fan of nature, and there are some things you can do to make sure you have a safe and happy time outdoors. Summing things up, ticks carry diseases. Best to wear long pants, tuck in your shirt, […] Posted April 26, 2017 in Wholesome Thoughts Wholesome Thoughts You can change your mind at any moment about how something is affecting you. Neale Donald Walsch said that, and it is vital. Take time to acknowledge, accept, allow, and ascend. Many things make this possible. To share some that work for you, send email to debra@scs-matters.com, or from within the […] Posted April 23, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips Have you ever stood up after sitting for a while and had your joints pop? Studies now conclude the poppings may be irritating but they’re typically normal. (See Medline Plus) When I was a kid, every time I straightened my arm out completely, my elbow popped. I made a bit of […] Posted April 19, 2017 in Wholesome Thoughts Wholesome Thoughts Carl Rogers says the curious paradox is that when I accept myself just as I am, then I can change. This is because accepting myself creates a safe, open, space. Like flowers, we thrive in good conditions. If you would like to know more about stimulating healthy brain states, send email […] |
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