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Posted April 23, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips Have you ever stood up after sitting for a while and had your joints pop? Studies now conclude the poppings may be irritating but they’re typically normal. (See Medline Plus) When I was a kid, every time I straightened my arm out completely, my elbow popped. I made a bit of […] Posted April 19, 2017 in Wholesome Thoughts Wholesome Thoughts Carl Rogers says the curious paradox is that when I accept myself just as I am, then I can change. This is because accepting myself creates a safe, open, space. Like flowers, we thrive in good conditions. If you would like to know more about stimulating healthy brain states, send email […] Posted April 16, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips Whether you are celebrating Easter as a religious holiday or a secular opportunity to enjoy time with friends and family, no wellness tip posted on Easter would be complete without mention of eggs! I am not talking about those sugary, sickening sweet, mallow eggs, nor the chocolate and caramel Cadbury variety, I […] Posted April 12, 2017 in Wholesome Thoughts Wholesome Thoughts Victoria Billings said constant togetherness is fine –but only for Siamese twins. Key for healthy relating is togetherness and space, just like the rest in music and the comma in a sentence. If you find relationships challenging, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. […] Posted April 5, 2017 in Wholesome Thoughts Wholesome Thoughts You do not die if you fall in the water. You die only if you do not swim. It is important to do what helps us “make it” in life. Sometimes that is as simple as swimming…. If you would like to share how you make it in life, send email to […] Posted April 2, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips A study found that people who ate whole grains burned off more calories at rest than those who did not. For the study, researchers recorded the weight, metabolic rate, blood glucose, fecal calories, hunger and fullness for 81 participants over an eight week period. After an initial period of two weeks […] |
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