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Posted March 8, 2017 in Wholesome Thoughts Wholesome Thoughts Mistakes matter. How you recover from them matters even more. The best way to handle a mistake is to learn from whatever happened. Then you’ll not repeat it nor ever be paralyzed by the fear of making a mistake. To share something you have learned from, send email to debra@scs-matters.com, […] Posted March 5, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips According to Amanda MacMillan’s February 2017 post, you need to cool it on bacon. The main reason for the suggested moderation is bacon’s high content of sodium. Four slices of thick-cut bacon have about 240 calories. They also contain eight grams of saturated fat and 880 mg of sodium. That is about […] Posted March 1, 2017 in Wholesome Thoughts Wholesome Thoughts Aaron says to remember that your energy does touch everything in the world. When you are caught up in fear, that frightened energy reverberates around the globe. When you feel compassion and lovingkindness, that energy spreads around the globe. If you would like to spread compassion and lovingkindness, send email to debra@scs-matters.com, or […] Posted February 26, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips Turkish Proverb: For the grateful, the gnats make music; for the ungrateful harps and flutes make only noise. Alex Kolb, UCLA neuroscience researcher, is hip on happiness. According to Dr. Travis Bradberry’s blog, 5 Things That Will Make You Much Happier, Kolb’s research highlights just how amazing the brain is. He […] Posted February 22, 2017 in Wholesome Thoughts Wholesome Thoughts Eeyore says that weeds are flowers too, once you get to know them. Some people are like that. When you can, look beyond the surface and find those flowers. If you agree, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. […] Posted February 19, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips In the November/December 2016 Massage Bodywork magazine, I read about a public service announcement “Time for Timer” that came on along with the Saturday morning cartoons in the 1970’s. From within the digestive system, he talked about fats, proteins, and carbs, and he sang “You are what you eat, from your head […] Posted February 15, 2017 in Wholesome Thoughts Wholesome Thoughts Kahlil Gibran said we can kneel only to truth, follow only beauty, and obey only love. Those words may seem a bit foreign, but it is easy to honor the gift of living this way. Share what these ideas means to you by sending email to debra@scs-matters.com, or from within the continental […] |
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