Posted March 5, 2017 in Debra’s Wellness Tips

Makin' Bacon

Debra’s Wellness Tips

According to Amanda MacMillan’s February 2017 post, you need to cool it on bacon. The main reason for the suggested moderation is bacon’s high content of sodium. Four slices of thick-cut bacon have about 240 calories. They also contain eight grams of saturated fat and 880 mg of sodium. That is about […]

Posted June 21, 2015 in Debra’s Wellness Tips

Salad Smarts

As the weather warms up, most of us start thinking salads. Salads provide marvelous health benefits, but to make sure you are getting those, it is very important to be smart, especially when it comes to eating salads out, according to Physicians Committee for Responsible Medicine.

PCRM (a group that promotes a vegetarian diet and […]