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Posted January 11, 2017 in Wholesome Thoughts Wholesome Thoughts The Brahma Kumaris quotation was a good one: If you get tired, learn to RELAX, not quit. My years of working as a doula certainly proves this point. Women having babies get going when the going gets tough. Let’s all give birth to our best selves! Please share what this means to […] Posted January 8, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips Life is a balance between holding on and letting go. ~ Rumi While people on the planet celebrate New Years different days, here in North America we celebrate on the first day of January. Humans have been celebrating the start of the new year for at least four millennia. Ancient Babylonians held […] Posted January 4, 2017 in Wholesome Thoughts Wholesome Thoughts “Remember always that you not only have the right to be an individual, you have an obligation to be one.” Eleanor Roosevelt’s words invite us to set the tone right now to bring forth our uniqueness in the coming year. Perhaps you will know immediately what this means to you. If not, […] Posted January 1, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips As we come to the beginning of a new year, we come to the end of a five-part series on mindful living in these tips. The idea we look at this week is how to allow what is to not cause us to react in unskillful ways. How do we allow […] Posted December 28, 2016 in Wholesome Thoughts Wholesome Thoughts My friend Raelene, a World Laughter Tour coach, says there is no accent to laughter. Even children who are born deaf and blind laugh. Children laugh so easily and instinctively. Let’s nurture our ability to laugh a lot. If you are interested in having Raelene come share her laughter training with […] Posted December 25, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips The skill of noticing—watching—can be compared to training a puppy. One of my favorite teachers about learning to watch yourself, especially during the painful sensations or difficult emotions is Pema Chödrön. The pith instruction is, Stay. . . stay. . . just stay. Learning to stay with ourselves in meditation is […] |
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