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Posted December 21, 2016 in Wholesome Thoughts Wholesome Thoughts Francis Bacon said to begin doing what you want to do now. “We are not living in eternity. We have only this moment, sparkling like a star in our hand—and melting like a snowflake.” In the bustle of the season, take time to really live this moment. If you have moments to share, […] Posted December 18, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips The facet of meditative awareness (Dorothy Ann Coyne’s BRFWA) we will focus on this week is the how the body is always able to feel. We can in the present moment mentally do a body scan, sweeping our awareness from head to feet and back again. Just noticing any tension, noting any […] Posted December 14, 2016 in Wholesome Thoughts Wholesome Thoughts Florence Scovel Shinn said anything forced into manifestation through personal will is always “ill got” and has “ever bad success.” Notice when you are forcing something through your will. The lesson here is to relax and trust more. Let life be good for you. Send email to debra@scs-matters.com, or from within the continental […] Posted December 7, 2016 in Wholesome Thoughts Wholesome Thoughts Joy is the happiness that doesn’t depend on what happens. Brother David Steindl-Rast said that. On this anniversary day of the bombing of Pearl Harbor and every day of our lives, it is important to remember we can always choose joy. Regardless of what happens… Let Debra know how you choose joy by […] Posted December 4, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips My good friend, Dorothy Ann Coyne, teaches mindfulness meditation. She has developed the acronym BRFWA. She says it does not spell anything but it provides us with a working summary that helps us be more mindful. It stands for breathe, relax, feel, watch, and allow. We will look one of these elements […] Posted November 30, 2016 in Wholesome Thoughts Wholesome Thoughts That the birds of worry and care fly about your head This you cannot change But that they build nests in your hair This you can prevent. This Chinese Proverb is so filled with wisdom. Perfect for every time of year, but perhaps especially now. If you feel like you need to […] |
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