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Posted December 4, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips My good friend, Dorothy Ann Coyne, teaches mindfulness meditation. She has developed the acronym BRFWA. She says it does not spell anything but it provides us with a working summary that helps us be more mindful. It stands for breathe, relax, feel, watch, and allow. We will look one of these elements […] Posted November 30, 2016 in Wholesome Thoughts Wholesome Thoughts That the birds of worry and care fly about your head This you cannot change But that they build nests in your hair This you can prevent. This Chinese Proverb is so filled with wisdom. Perfect for every time of year, but perhaps especially now. If you feel like you need to […] Posted November 23, 2016 in Wholesome Thoughts Wholesome Thoughts According to Rudyard Kipling, it is always best to believe the best of everybody, because it saves so much trouble. When it comes to family, that is probably doubly important! If you want to share how this has worked for you, send email to debra@scs-matters.com, or from within the continental U.S. phone […] Posted November 20, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Regular followers of the Tips for Well-being know my first rule of thumb is always for you to discover what works for you. It is a fact that the same thing is not right for every body. Nowhere is this more obvious than with all of the diets that are endorsed as […] Posted November 13, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips I knew I was going to work it in to a wellness tip when I saw this thought for the day from the Brahma Kumaris, “Don’t worry if someone doesn’t like you. In fact, most people are struggling to like themselves.” We are all in need of more genuine self-liking. […] |
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