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Posted August 31, 2016 in Wholesome Thoughts Wholesome Thoughts If we face our problems and respond to them positively, and refuse to give in to panic, bitterness, or self pity, these adverse situations that look like they could bury us, have within them the very real potential to make us unshakeable. This Brahma Kumaris’ thought is so true. Let’s become unshakable! […] Posted August 28, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Everything from getting a pet to taking a yoga class, from breathing deeply to walking in nature, and from eating foods rich in Omega-3s to avoiding caffeine has been associated with better health and well-being. Nothing may be better for you though, than getting your giggle on! Your laughing can lower […] Posted August 24, 2016 in Wholesome Thoughts Wholesome Thoughts Brian said while planning for the future is necessary, brooding about it is a waste of time. Perhaps, if you are hopeful, you are planning. If you are excited, you are planning. If you are trusting, you are planning. Join me in planning a happy future, send email to debra@scs-matters.com, or […] Posted August 21, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Emotions have a very significant role in our health and well-being. When strong emotions are triggered, difficulty in thinking occurs. We navigate best with a cool head. Literally…. According to Dr. Marsha Linehan, creator of Dialectical Behavior Therapy (DBT), a surprisingly simple technique can calm you down immediately. The technique? Submerging your […] Posted August 17, 2016 in Wholesome Thoughts Wholesome Thoughts Lusiah Teish, a West African high priestess reminds us, “Our fates are tied. We have this strange notion on this planet that our fates are not tied. If it were not so we would not be here together. It’s that simple.” Please share how you see this, by sending email to debra@scs-matters.com, or […] Posted August 14, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Research has once again shown a link exists between poor hydration and difficulty maintaining an ideal weight. People who aren’t hydrated enough have been found to have a higher body mass index (BMI) than those who are. See Weight Loss and Water. I have previously written about the benefits of your being […] Posted August 7, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Although experts don’t yet agree on how much fat we should be consuming, most agree all fats are not created equal. We do well eating a high ratio of unsaturated to saturated fats, with sources of unsaturated fats including olive and canola oils, nuts, seeds, and avocados. Those words were not what […] |
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