Posted August 14, 2016 in Debra’s Wellness Tips

Weight Loss and Water

By Debra Basham

Debra’s Wellness Tips

Research has once again shown a link exists between poor hydration and difficulty maintaining an ideal weight. People who aren’t hydrated enough have been found to have a higher body mass index (BMI) than those who are. See Weight Loss and Water.

I have previously written about the benefits of your being […]

August 14th, 2016 | Tags: , , , , , , , , , , , | Category: Debra’s Wellness Tips | Comments are closed
Posted August 13, 2016 in Sacred Stories

Love is Strange

By Debra Basham

Sacred Stories

She and their baby son had gone to stay with her parents, to give her husband some time to sort things out.

Her friend was out for a bike ride and came upon a larger-than-life chalk message on the newly blacktopped road.

The message was, “Hey! Everything will be okay. Love […]

August 13th, 2016 | Tags: , , , , , , | Category: Sacred Stories | Comments are closed
Posted August 7, 2016 in Debra’s Wellness Tips

Pattern of Eating

By Debra Basham

Debra’s Wellness Tips

Although experts don’t yet agree on how much fat we should be consuming, most agree all fats are not created equal. We do well eating a high ratio of unsaturated to saturated fats, with sources of unsaturated fats including olive and canola oils, nuts, seeds, and avocados.

Those words were not what […]

August 7th, 2016 | Tags: , , , , , , , , | Category: Debra’s Wellness Tips | Comments are closed
Posted August 6, 2016 in Sacred Stories

Headstone

By Debra Basham

Sacred Stories

One of the most difficult tasks of their lives lay ahead of them: selecting a headstone for their infant baby daughter.

Browsing the website, hoping that looking before they went would help her get through it, a black slant-cut heart-shaped stone caught her attention. She did not mention this to her husband, […]

August 6th, 2016 | Tags: , , , , , , , | Category: Sacred Stories | Comments are closed
Posted August 3, 2016 in Wholesome Thoughts

The Need to be Right

By Debra Basham

Wholesome Thoughts

“When a being feels listened to, it no longer needs so desperately to be right. The need to be right comes out of a fear of not being heard.” Aaron said that, and it is so true.

If you are new to Aaron, you can sign up to receive the Daily Aaron […]

August 3rd, 2016 | Tags: , , , , , , , , , , , , | Category: Wholesome Thoughts | Comments are closed
 
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