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Posted March 20, 2019 in Wholesome Thoughts Wholesome Thoughts Melody Beattie says gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. This seems like a perfect thought as I celebrate 53 years of marriage. To offer congratulations, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. […] Posted March 17, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips It is often said, “It is good to be Irish, if only one day each year.” Well, when it comes to corned beef and cabbage, it is healthiest to brine your own brisket. “It’s easy enough to find a corned beef brisket in just about any grocery store before St. Patrick’s […] Posted March 13, 2019 in Wholesome Thoughts Wholesome Thoughts “For every minute you remain angry, you give up sixty seconds of peace of mind.” Ralph Waldo Emerson said that, and if you agree, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_2’).mediaelementplayer({ m:1 ,features: [‘playpause’,’current’,’progress’,’duration’,’volume’,’tracks’,’fullscreen’] ,audioWidth:400,audioHeight:30 }); }); […] Posted March 10, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips People often wonder about the benefits of biking or running. I am NOT a runner, never have been, but I love biking and walking. Total calories burned during exercise depends more on the level of intensity of the workout and the time spent in the activity, but generally the more muscles […] Posted March 6, 2019 in Wholesome Thoughts Wholesome Thoughts John Burroughs said, “One resolution I’ve made, and try always to keep, is this: to rise above the little things.” Emotional Freedom Technique has helped many people rise above the little things. To learn about EFT send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. […] Posted March 3, 2019 in Debra’s Wellness Tips Debra’s Wellness Tips As those in the Northern hemisphere begin to experience a bit more sun, it is a good time to think about proper sunglasses. More than looks goes into a wise selection. Choose sunglasses which block 100 percent of ultraviolet rays. Polarized lenses prevent glare, but they do not block UV […] |
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