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Posted August 14, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Research has once again shown a link exists between poor hydration and difficulty maintaining an ideal weight. People who aren’t hydrated enough have been found to have a higher body mass index (BMI) than those who are. See Weight Loss and Water. I have previously written about the benefits of your being […] Posted August 10, 2016 in Wholesome Thoughts Wholesome Thoughts “Where ever there is resistance, there is also a beautiful opportunity for wisdom to develop, by seeing what is happening.” This quotation is found on page 31, in Three Steps to Awakening a Practice for Bringing Mindfulness to Life, by Larry Rosenberg with Laura Zimmerman. If you have an interest in benefiting from […] Posted August 7, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Although experts don’t yet agree on how much fat we should be consuming, most agree all fats are not created equal. We do well eating a high ratio of unsaturated to saturated fats, with sources of unsaturated fats including olive and canola oils, nuts, seeds, and avocados. Those words were not what […] Posted July 31, 2016 in Debra’s Wellness Tips Debra’s Wellness TipsMy good friend recently got a puppy. If I did a roundup of all the responsibilities in her life, one might have come to the conclusion that the last thing in the world she needed was something more to take care of. Her husband had just experienced another TIA, her mother was in […] Posted July 24, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips In a recent article, Huffington Post listed ten reasons to do yoga as undeniable. While I agree with all ten, I would also suggest there are some important dont’s, as well as do’s, about your developing a yoga practice. For example, it is really tempting to look at other people in […] Posted July 17, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Recently, I read this comment: As I do, I become. Every action that I perform is recorded in me. Even though most of us have an intellectual understanding of this, it might be advantageous to look at some ways to help our bodies release the toxic residue of our past actions. […] |
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