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Posted November 29, 2015 in Debra’s Wellness Tips Debra’s Wellness Tips Most of us have probably all been at a restaurant where portion size was actually embarrassing. I remember my niece’s saying she was not very hungry so she just ordered a hot dog and fries. When her meal was delivered, it was a whopping one-pound hot dog and enough fries for six […] Posted November 22, 2015 in Debra’s Wellness Tips Debra’s Wellness Tips Holidays can be extra stressful when family members come together and eat (or drink) too much, get too little sleep, and trigger old habit patterns buried deeply within our culture. Take a look at a few previously published hints for handling emotions well: Posted January 8, 2014 in Wholesome Thoughts, […] Posted November 15, 2015 in Debra’s Wellness Tips Debra’s Wellness Tips If you have difficulty remembering where you left your car keys, you may benefit from finding yourself up a tree. Literally! If the weather outside is not fit for tree-climbing, walk a balance beam. Researchers at the University of North Florida have discovered that proprioceptively dynamic activities can dramatically improve […] Posted November 8, 2015 in Debra’s Wellness Tips Two companies —Panera and Chipotle—earned an “A” when it comes to antibiotic-free food sources. This is very good news for all of us, as antibiotic resistance is considered one of the top five health threats facing Americans today. Each year, more than 2 million people across the country get infections that are resistant to […] Posted November 1, 2015 in Debra’s Wellness Tips Consumption of butter is growing worldwide at a rate of 2-4% each year. According to a new study, that may be good news. “The conclusion of this report is simple,” the study authors write. “Natural unprocessed fats are healthy and key to the evolution of society that focuses on developing healthy individuals, not just […] |
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