Posted March 13, 2016 in Debra’s Wellness Tips

Foods to Keep in the Fridge

Debra’s Wellness Tips

Beyond the obvious (eggs, milk, and meat) some other foods last much longer if you keep them in the refrigerator.

Ten Foods You Should Refrigerate include a few I was not surprised by, but also some that might be new to you, too:

Apples (put a damp cloth over them in […]

Posted November 1, 2015 in Debra’s Wellness Tips

Butter has Benefits

Consumption of butter is growing worldwide at a rate of 2-4% each year. According to a new study, that may be good news.

“The conclusion of this report is simple,” the study authors write. “Natural unprocessed fats are healthy and key to the evolution of society that focuses on developing healthy individuals, not just […]