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Posted September 11, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips “Now we realize that our days are not really ours. We can plan them, but we can’t really control them. That’s just the way it is, and it’s okay.” Many of us still consider 9/11 as a day to remember. This quotation from Hazelden Foundation reminded me that, for some, […] Posted September 7, 2016 in Wholesome Thoughts Wholesome Thoughts A Hungarian Proverb says, “When the bridge is gone, the narrowest plank becomes precious.” It only takes a spark to get a fire going. If you have faith as a mustard seed…. Let me know how you see this truth, by sending email to debra@scs-matters.com, or from within the continental U.S. phone […] Posted September 4, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Resistance leads to persistence. Whatever you resist or push against simply persists and pushes back in equal measure. Instead, transform resistance into acceptance by practicing “Que Sera, Sera … whatever will be, will be…” This was the Brahma Kumaris daily thought. While most of us have some sense of the […] Posted August 31, 2016 in Wholesome Thoughts Wholesome Thoughts If we face our problems and respond to them positively, and refuse to give in to panic, bitterness, or self pity, these adverse situations that look like they could bury us, have within them the very real potential to make us unshakeable. This Brahma Kumaris’ thought is so true. Let’s become unshakable! […] Posted August 28, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Everything from getting a pet to taking a yoga class, from breathing deeply to walking in nature, and from eating foods rich in Omega-3s to avoiding caffeine has been associated with better health and well-being. Nothing may be better for you though, than getting your giggle on! Your laughing can lower […] Posted August 24, 2016 in Wholesome Thoughts Wholesome Thoughts Brian said while planning for the future is necessary, brooding about it is a waste of time. Perhaps, if you are hopeful, you are planning. If you are excited, you are planning. If you are trusting, you are planning. Join me in planning a happy future, send email to debra@scs-matters.com, or […] Posted August 21, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Emotions have a very significant role in our health and well-being. When strong emotions are triggered, difficulty in thinking occurs. We navigate best with a cool head. Literally…. According to Dr. Marsha Linehan, creator of Dialectical Behavior Therapy (DBT), a surprisingly simple technique can calm you down immediately. The technique? Submerging your […] |
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