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Posted August 6, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips Goodness knows, we have enough things to worry about without looking for problems where there are none. Now, I am a raw enthusiast. And I know people who have absolutely healed their bodies of diseases such as diabetes or cancer by eating raw. That said, it may be time to think again […] Posted July 30, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips Have you noticed how popular yoga has become? Yoga is always in the media. Just a few recent articles extolling the benefits: Do Yoga to Treat Depression Got Back Pain Try Yoga or Massage Before Reaching for the Pills How to Do Pigeon Pose to Stretch Tight Hips Pigeon pose is […] Posted July 23, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips According to Gallup polls, July is by far the most popular month for summer vacations, with 51% of Americans saying they will vacation then. August comes in second, followed by June and September. Vacation often means time spent in close quarters with extended family and/or friends. Not everyone experiences bliss in cohabitating. […] Posted July 16, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips Rather than repeat all the benefits of staying hydrated that we know (like fewer headaches, better skin, easier weight control, more restful sleep, etc.), I want to share some delicious ways to infuse water so you are thrilled to drink enough every day. These come from 10 Infused Water Recipes Keep You […] Posted July 9, 2017 in Debra’s Wellness Tips Debra’s Wellness Tips Can there really be a wrong or right way to shower? According to dermatologists, the right answer is definitely. (See How To Take A Shower.) ● Don’t shower too often. ● Use cooler water. Hot water dries out our skin. ● Start at the top. (Women, shave your legs last.) ● Concentrate […] Posted November 20, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Regular followers of the Tips for Well-being know my first rule of thumb is always for you to discover what works for you. It is a fact that the same thing is not right for every body. Nowhere is this more obvious than with all of the diets that are endorsed as […] Posted November 6, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips “Obstacles are those frightful things you see when you take your eyes off your goal.” ~Henry Ford Goals are an interesting thing. We do best when we have a goal. With wellness, having a goal is important, that is for sure. When I did an online search for […] Posted October 30, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips Something about what Dale Partridge has written goes right to the core. Life is too short to waste even one moment, much less a day, week, month, or years. I was pondering the truth of this, when a fun webpage titled “Develop a Can Do Attitude” caught my attention. It ties […] Posted October 23, 2016 in Debra’s Wellness Tips Debra’s Wellness Tips “We have quantitated the ability of adequate amounts of vitamin D to prevent all types of invasive cancer combined, which had been terra incognita until publication of this paper,” said Cedric Garland, DrPH, adjunct professor in the UC San Diego School of Medicine Department of Family Medicine and Public Health and member […] |
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