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Posted December 30, 2015 in Wholesome Thoughts Wholesome Thoughts Terry Tempest Williams said there is deep beauty in not averting our gaze. As we celebrate the past year, we can look squarely at all we’ve done (or not done), and embrace the time for what it was. Each day is a gift; that is why they call it the present! […] Posted December 23, 2015 in Wholesome Thoughts Wholesome Thoughts Catastrophe is the essence of the spiritual path, a series of breakdowns allowing us to discover the threads that weave all of life into a whole cloth. Joan Halifax said that. I am sure this was true in Biblical days as well. What a gift this awareness is! Send email to debra@scs-matters.com, […] Posted December 16, 2015 in Wholesome Thoughts Wholesome Thoughts Christopher Reeve said at first dreams seem impossible, then improbable, then inevitable. Notice that all of life seems to go through this same process. If you would appreciate being able to tap in to your inner Wilbur or Orville Wright, send email to debra@scs-matters.com, or from within the continental U.S. phone or text […] Posted December 9, 2015 in Wholesome Thoughts Wholesome Thoughts Willingness to let go of what is familiar might be the most important step to wonderful new happenings in our lives. We can fly, but first that cocoon must go! If you would benefit from some coaching, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. […] Posted November 25, 2015 in Wholesome Thoughts Wholesome Thoughts “What makes our heart sing may be noisy and irritating to others.” (Betty Lue Leiber). It is best to not look to others for approval, but to find that source of guidance from within. Guidance – God, you and I dance. That is something worthy of thanksgiving! Send email to debra@scs-matters.com, […] Posted November 22, 2015 in Debra’s Wellness Tips Debra’s Wellness Tips Holidays can be extra stressful when family members come together and eat (or drink) too much, get too little sleep, and trigger old habit patterns buried deeply within our culture. Take a look at a few previously published hints for handling emotions well: Posted January 8, 2014 in Wholesome Thoughts, […] Posted November 18, 2015 in Wholesome Thoughts Wholesome Thoughts We see the same things and people and ideas differently, not because they ARE different but because WE are different. David Bloyd said that, and he is right. When we realize we see things differently, we value other perspectives, learn from them, grow in them, and have greater wisdom and creativity. […] Posted November 4, 2015 in Wholesome Thoughts Brené Brown is a researcher who studies vulnerability, courage, authenticity, and shame. Evidence concludes there is great power in vulnerability. “Those who have a strong sense of love and belonging have the courage to be imperfect.” If you are ready to experience the greater vulnerability and courage in your life, send email to debra@scs-matters.com, […] |
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