Do you remember having played games like kick-the-can or Mother-May-I or hopscotch? Although somewhere between childhood and adulthood, many people gave up games, there are actual health benefits to playing games!

According to “How to Play and Boost Creativity” (HelpGuide.org), here are a few of the reasons it is healthy for us to play:

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A human can survive approximately one month without eating, approximately one week without drinking, but only minutes without breathing. We need clean water and nutritious food, but we MUST breathe properly for optimal health—physically and emotionally.

Even those of us who know the importance of breathing deeply, get busy or upset, and fall into shallow […]

Whether classified as migraine, tension, sinus, “monthly”, or stress-related, how you can prevent or treat headaches naturally is welcome insight. Research is now showing you can choose foods that play a very significant role. Here is a list of some of the things that help:

Magnesium Tryptophan Quercetin Vitamin E Riboflavin

The way to think […]

Most of us are familiar with the benefit of using affirmations. For some people, affirmations meet with internal resistance, such as might happen if someone who needs (and wants) to weigh 20 pounds less, says, “I enjoy my ideal weight.”

The term for that internal resistance is cognitive dissonance. Cognitive dissonance can be problematic in […]

Do you catch yourself wanting things to be different from how they currently are? The thoughts in your head that go along with the feelings might be something like this:

“My boss does not appreciate me. He/she should give me more______, or expect me to do less_________.” You fill in the blank.

In your relationships, […]