According to Harvard Health Publishing, here are 8 non-invasive pain relief techniques that really work:
1. Cold and heat.
2. Exercise.
3. Physical therapy and occupational therapy. T
4. Mind-body techniques.
5. Yoga and tai chi.
6. Biofeedback.
7. Music therapy.
8. Therapeutic massage.
This week, choose one or more of these. You have a multiplicity of ways to be kind to yourself.
Tips from 5 April 2010 to 6 August 2012 are here: Archived Tips
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Rev. Debra Basham
Voice or text: (269) 921-2217 Email: debra@scs-matters.com http://DebraBasham.com http://ImagineHealing.info http://SurgicalSupport.info Small Changes … Infinite Results™
“If we have no peace, it is because we have forgotten that we belong to each other.” ~ Mother Teresa |