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Posted October 24, 2018 in Wholesome Thoughts Wholesome Thoughts Our deep respect for the land and its harvest is the legacy of generations of farmers who put food on our tables, preserved our landscape, and inspired us with a powerful work ethic. So says James H. Douglas, Jr. Work ethic includes self-care, as well as care for the planet. Keep in touch […] Posted October 21, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips OK, so here is yet another encouragement for your developing a yoga practice. This one is all about your yoga brain. A picture is worth a thousand words, so please take a close look at “Your Brain on Yoga.” A regular yoga practice benefits these areas of your brain: frontal […] Posted October 17, 2018 in Wholesome Thoughts Wholesome Thoughts Thich Nhat Hanh says, “Because of your smile, you make life more beautiful.” Please encourage others to smile too. In fact, send a smile by email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_2’).mediaelementplayer({ m:1 ,features: [‘playpause’,’current’,’progress’,’duration’,’volume’,’tracks’,’fullscreen’] ,audioWidth:400,audioHeight:30 }); }); […] Posted October 14, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Daily our world grows smaller…. and nowhere more so than with human dietary fads. One of the newest is the Nordic Diet. Nordic vegetables are cabbage, broccoli, Brussels sprouts, cauliflower, roots and peas. Fish varieties include salmon, sardines, mackerel, herring and dried salty cod. Fruits do not grow abundantly in the […] Posted October 10, 2018 in Wholesome Thoughts Wholesome Thoughts Meister Eckhart said, “What we plant in the soil of contemplation, we shall reap in the harvest of action.” If you are new to contemplation practices, send email to debra@scs-matters.com, or from within the continental U.S. phone or text (269) 921-2217. jQuery(document).ready(function($) { $(‘#wp_mep_3’).mediaelementplayer({ m:1 ,features: [‘playpause’,’current’,’progress’,’duration’,’volume’,’tracks’,’fullscreen’] […] Posted October 7, 2018 in Debra’s Wellness Tips Debra’s Wellness Tips Sleep disturbances can be associated with short-term circumstances, but longer-term sleep disturbance may be a result of “circadian rhythm disorder.” Some people become night owls, staying up late and have difficulty waking up in the morning. Teens often have this happen. Older adults can find themselves too tired too early, going to […] |
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